Endorphins are a wonderful thing. So is the feeling of feeling your body move. Muscles and tendons and joints and lungs and even spleens (?) doing what they were designed to do.
After a very-too-long absence from the gym, I’m back as of this morning. And Oh My Goodness (!) it’s incredibly fantastic.
It’s true; it really is Goodness.
I knew I had to be a bit cautious. Although I’ve done a great job of maintaining during the close down, there’s a difference between body weight movements and resistance weight movements.
It was glorious. Better even.
I’ve never considered myself to be a gym-rat. I actually strongly dislike the term. I do however take fitness seriously; it’s a significant aspect of my life. For me it’s a mental-physical-emotional-sexual (what?)-spiritual experience. There are a thousand ways to be fit and strong, and I support all of them. And there are some really smart people who have designed some really cool equipment that allows the body to strengthen itself in ways that simple body weight movements can’t.
Fitness is an amazing life tool.
And with underlying health factors becoming a real thing, there’s never been a better time for Middle Age folks like me to tend to the house God gave them.
It’s a Lifetruth: Growth happens when we overcome resistance.
And it’s wicked fun.
I was expecting the little local club to be packed; overrun really. The fit and not-so-fit masses storming the doors. Lines, masks, people being weird and offended and freaked out and you’re too close! The whole planet knows that gyms on Saturday mornings are mobbed. Gyms on Saturday mornings after being closed for months will be Toilet-Paper-Aisle-Lock-down insanity.
What happened was none of that.
I was there early-ish (a little after 7am), and there were just two cars in the lot (huh?) My first thought was Crap. I was wrong; it’s not open or I’m too early. Nope. I walked into an almost empty gym (huh??) There was one other woman doing yoga and a younger guy on a bike.
The front desk lady smiled with a big happy, “Good Morning! Welcome back!”
It was quiet. Peaceful. Clean. Light. Everything in its place. No caution tape (I have Caution Tape PTSD now thank-you-very-much). I asked if there were any special rules and the Happy Good Morning Welcome Back Lady said, “Nope. Just extra squirt bottles if you’d like and some of the treadmills have signs that ask you not to use them.”
I was in disbelief. She stared. I almost cried.
I found my favorite weighted fit-ball and put in my ear buds and did warm up wall-bounces and felt my body say omg yeessssss…
Halfway through my first warm up set of assisted pull ups I just stopped to hang and stretch and be thankful.
“Oh My God that feels good,” I whisper-prayed (you know how when you’re wearing ear buds and the rock music is up and kick ass and you think you’re whisper-praying quietly just to yourself and it’s really not so quietly just to yourself? Yeah, that).
The yoga lady moved her mat.
For a little over an hour I just moved and let my body push and pull and stretch. Two people left. Two more came.
My own personal private peaceful reentry into life.
I’m going to be so sore tomorrow.
I can’t wait.
I’m so thankful.
It’s over. Thank You God it’s over.